I’m Nicola, a Chichester-based fully qualified fitness trainer and massage therapist, specialising in helping women in their pregnancy, post-natal and menopause journeys and also in hysterectomy and mastectomy recovery.

What I offer:

Pregnancy, post-natal and women’s fitness / strength classes and personal training

Join my friendly, relaxed Mumfit or Women’s Strength class’s based in the beautiful Graylingwell Pavilion - Or contact me for specialised PT sessions. Classes Personal Training

Female massage

As a qualified massage therapist, I love helping women feel more connected to their bodies, from pregnancy, post-birth, menopause, upper and lower back pain, pelvic girdle pain and diastasis recti. Massage

Core & pelvic floor re-strengthening

Through classes and personal training, I can support you in strengthening your core and pelvic floor post-birth, an incredibly important part of post-natal and post-hysterectomy recovery. Pelvic floor

Post-cancer, hysterectomy and C-section scar massage

My scar massage qualifications allow me to support you in releasing tight, restricting, uncomfortable scars and help you regain mobility in the affected areas. Mastectomy massage Hysterectomy massage C-section massage

Advice for optimal health before & post-surgery

My wealth of training and experience has given me the tools to share with you the essential holistic advice to prepare for, and recover from, major surgeries including mastectomy, reconstruction, hysterectomy and C-section. Optimal health sessions

Have a look around and give me a call or fill out the contact form to see if I can help you prepare for or feel better in your recovery.