Supporting Women's Bodies Through Every Stage Of Life
Specialist support for pregnancy, postnatal recovery, pelvic floor rehabilitation, scar therapy and women's wellbeing in Chichester.
Supporting Women Through Every Age & Stage Of Life
Whether you're a new mum, had your children 20 years ago, are recovering from surgery, navigating menopause, or simply looking to feel stronger and more comfortable in your body, I'm here to support you.
While many women first find me through pregnancy and postnatal recovery, my work extends far beyond motherhood. I support women of all ages and stages of life with specialist guidance, rehabilitation, massage and wellbeing support tailored to their individual needs.
Scar Therapy & Recovery
Specialist scar massage and rehabilitation following C-sections, hysterectomies, mastectomies and reconstructive surgery to improve mobility and comfort.
Pregnancy & Postnatal Support
Supporting your body through pregnancy and recovery after birth with specialist exercise, pelvic floor rehabilitation and tailored guidance.
Women's Wellbeing & Massage
Helping women feel more comfortable in their bodies through therapeutic massage, pain relief and holistic support at every stage of life.
I’m Nicola, a Chichester-based female fitness trainer and massage therapist. I specialise in helping women feel better in their bodies.
What I offer:
Pregnancy, post-natal and women’s fitness/strength classes and personal training
Join my friendly, relaxed Mumfit or Women’s Strength class’s based in the beautiful Graylingwell Pavilion - Or contact me for specialised PT sessions. ClassesPersonal Training
Female massage
As a qualified massage therapist, I love helping women feel more connected to their bodies, from pregnancy, post-birth, menopause, upper and lower back pain, pelvic girdle pain and diastasis recti. Massage
Core & pelvic floor re-strengthening
Through classes and personal training, I can support you in strengthening your core and pelvic floor post-birth, an incredibly important part of post-natal and post-hysterectomy recovery. Pelvic floor
Mastectomy, hysterectomy and C-section scar massage
My scar massage qualifications allow me to support you in releasing tight, restricting, uncomfortable scars and adhesions, helping you regain mobility in the affected areas. Mastectomy massageHysterectomy massage C-section massage
Advice for optimal health before & post-surgery
My wealth of training and experience has given me the tools to share with you the essential holistic advice to prepare for, and recover from, major surgeries including mastectomy, reconstruction, hysterectomy and C-section. Optimal health sessions
Have a look around and give me a call or fill out the contact form to see if I can help you prepare for or feel better in your recovery.
What we do at Womanhood Wellness
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