Soft Tissue Massage

Massage therapy can help alleviate certain symptoms of menopause e.g. frozen shoulder, tight hips and lower back. By fostering relaxation, reducing muscle tension, and potentially easing hot flushes through the activation of the parasympathetic nervous system. This can enhance overall well-being and quality of life during this transitional phase.

• Stress relief: Massage can trigger a relaxation response, effectively managing stress and anxiety that often accompany menopause.
        • Pain management: It can help alleviate muscle aches and pains that may be aggravated by hormonal fluctuations such as frozen shoulder, and lower back and hip pain.
        • Improved sleep: By promoting relaxation, massage may enhance sleep quality, which can be disrupted by night sweats.
        • Blood circulation: Massage improves blood circulation, which may alleviate symptoms such as headaches and fatigue.

Additionally, massage plays an essential role in self-care. Consistent sessions nourish your mind, body, and spirit, greatly enhancing your overall well-being.

Price
60 minutes £60  (Course of 5 sessions £270).

Mobile Massage may incur an additional charge for mileage

A mixture of body and scar massage can be done in one session. This will need to be booked as a 90 minute massage.